Anxiety playing with me again. Just wondering. When I do a small type of exercise even just going up the stairs whilst carrying something not very heavy or anything I get sooo out of breath. And anxiety kicks in thinking something is wrong. Like "oh god I got asthma" or "I'm gonna stop breathing" "it's my heart" but just wondering if it's coz of my lack of exercise I think last time I exercised was like 4 years ago. So maybe it's just lack of cardio and stuff like that so I'm really unfit that's why small things like that take my breath away. So just wanted someone to say if it's that or should I actually worry.
I had test on my heart and had the test done for asthma and it was all really good so I shouldn't worry but you know what anxiety is like