Fellow anxiety sufferers, I am having trouble with sleep. I have a hard time falling asleep, usually I'll lie in bed for at least an hour before I finally get so exhausted I literally lose consciousness from how tired I am (I have adrenal fatigue) but now something new has started to happen for the past couple of days - I wake up every single night after around 4-5 hours of dream riddled sleep, completely confused and disoriented about what time it is, and usually pretty dizzy. I get up to go to the toilet and then I either have a really hard time falling back asleep and keep waking up at least once every hour until I finally decide to get up, tired, or (like today) I can't even fall back asleep, no matter how exhausted I am. I have no idea how to fix this as I have no idea why it even started in the first place - I always had issues with falling asleep, I tried sleep medication, herbal stuff etc but nothing ever helped, and I NEVER had any trouble in my whole life with continuously waking up during sleep. Anyone have any thoughts, suggestions?😞
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