Will my energy come back: Will I ever be... - Anxiety Support

Anxiety Support

53,077 members49,185 posts

Will my energy come back

Icanbeathis2016 profile image
4 Replies

Will I ever be able to regain my energy and not be so fatigue all the time? What can I do to help with that, besides the fact I know I have to catch back up on sleep I haven't gotten in a month. I'm so sleep deprived. It has changed my routine of sleep. I can't even stay to sleep. I wake up too much through the night with racing thoughts. But I can see a difference in my energy and strength has gone down..

Written by
Icanbeathis2016 profile image
Icanbeathis2016
To view profiles and participate in discussions please or .
4 Replies
Maisie1 profile image
Maisie1

If you are not sleeping your energy levels will be low. Do you know why you don't sleep. Are you anxious, have racing thoughts

Icanbeathis2016 profile image
Icanbeathis2016 in reply to Maisie1

Yes both nervous afraid to sleep and racing thoughts about having panic attacks. Also afraid to sleep because I keep thinking I won't wake up because of how the physical syptoms keep me worried. Plus stressed. My mind in general is so foggy and no peace at all. So I've been suffering a bit of insomnia the past month

Sweetlolly11 profile image
Sweetlolly11 in reply to Maisie1

I am sleeping for 10 hours a night and still my energy levels are low.. it's just the anxiety, you can get as much sleep as you want and still feel low

Icanbeathis2016 profile image
Icanbeathis2016 in reply to Sweetlolly11

Just to think anxiety or stress can drain you.

You may also like...

My anxiety is coming back!?

that .. drinking to much caffeine can give you anxiety ' but I haven't really been drinking a lot...

It keeps coming back..

should be able to cope without it in some way, but l believe our lifestyle and modern society has...

Anxiety Has Come Back

& My Therapist & Dr Has Been Trying To Convince Me To Up My Meds But I Haven't I Feel Like I'm...

Mirtazapine... Lack of energy and weight gain.

does help me get to sleep (out within 45 mins of taking the tablet) but I'm sleeping too much and...

It's just come back..

mild I can deal with it but if it gets too much I have to have my Aunty with me and I haven't needed