Sick of feeling like this : These pains in... - Anxiety Support

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Sick of feeling like this

markrobo profile image
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These pains in my head keep feeling light headed keep waking up all night feeling so peed off at the moment on 30mg of citalopram I'm keeping this to my self not telling my wife or family I just keep thinking people am sick of hereing of my problems I feel so fed up just don't know what to do.

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markrobo
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LaurieRose profile image
LaurieRose

Just keep sharing friend. Get it off your chest, you're not alone. When it's late and you can't sleep or you're woken in the night and can't get back o sleep remember someone else us too and they are probably on here. I for one never find it a problem to listen to peoples trouble. It's good to know we are all human and not going mad. Good idea to keep a journal and then see if there's a pattern... May be able to see if anything you've done or eaten during the day that causes symptoms.

Exampkes

Sugar or caffeine after 6pm

Cheese

Unresolved argument

Worry about others

Most things have a solution... I find to do lists, are good and feel more positive on days I can tick one off.

Best wishes.

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