After months of feeling panic after panic I've finally found a way to cope. I was embarrassed by my last attack while at the hospital, and then having to face my chief post attack. No privacy in the navy apparently, but i guess its understandable... well at least he was supportive, but work was not so easy to get through. I'll still get some head fog and feel like I'm not quite myself. For the most part I've learned what to expect from anxiety it's strange sensations, my own self defeating thoughts and fears that would lead to it. Also seeing that I'm not alone has helped me realize that I'm not some isolated case. I think I have finally found some peace through this, and I know so will the rest of you. Fighting through this is definitely a challenge, and I think having the support is a big one. Although I pushed myself to stop calling my family every tome I felt my heart rate go up. Now I've learned to calm it since these feelings became so familiar. All I can say is there is hope.