Ok so I've been doing a lot of different things since I joined 10 days ago. And I just wanted to take a moment to post in hopes these few steps will also help you.
So I noticed when I start getting anxious, I take a half of a table spoon of cinnamon and no joke it takes me to calm land within 5 mins I've also done some research on Apple cider vinegar and the benefits are Incredible! It's one table spoon " I know it's nasty" but hey if it works then what the heck right? I've also been taking B12 and my normal fish oil but bumped it to 1000mils and every other day a half table spoon of pure coconut oil! I never thought these cheap remedies would actually work but WOW!! Also before bed I'm drinking black spice chi tea and listening to healing meditation music and no lie I went from sleeping only 2 hrs a night to now 5 hrs I know that's still bad, but the positive side is I'm sleeping more and I'm so thankful and feeling not only the Lord helping me but blessing me with these items to help get me through or US, I'm hoping you guys try these who knows this could help us all! ♡ I'm here if anyone needs a friend!