Randomly feeling breathing: I randomly start... - Anxiety Support

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Randomly feeling breathing

KatieRichie94 profile image
1 Reply

I randomly start feeling like my breathing is so shallow that I have to feel my breaths by putting my hand up to my nose... i still have the feeling that im not breathing correctly.

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KatieRichie94 profile image
KatieRichie94
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Celtic27 profile image
Celtic27

Hi katie you may hyperventilating were you breath to quickly or shallow ! Have you tried breathing into small paper bag. Then intake a breath. Then breath ino the bag again i truely hope this helps take care. David !

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