I am new to this forum, and i would like to thank you all for taking the time to read this. It's a long story short..
Few months ago i fell asleep at the couch and woke up like an hour later with fast heartbeat, diziness, feels like i want to vomit ( i have a phobia of that ), feels like my throat and chest are tight cant breathe properly also like something is stuck on my throat.. i thought it was anxiety until recently like 2 months ago i did the endoscopy and figured that it was not acid reflux or ulcer..
Then things got back to normal even after my exams were done until recently when i hear and know that my girlfriend is kinda going through a rough time failing her exam and failing to enter university and her family problems and it got me mad a lot and the same day at night i woke up with burning sensation and not feeling okay at all until i talked to her about other stuff to get my mind off things but now everynight i feel like im not okay.. like i am belching but i just can't, and make it a big of a deal search it online it says reflux but i dont have that makes me scared like what could it be so im just worried about everything literally
- Not much appetite, i skip breakfast i barely eat dinner or lunch sometimes i even skip dinner
- I feel depressed
- I am not going out of home ive been home for like 5 days straight sleeping late waking up late, barely talking to anyone just sticking in my room playing games and watching series trying to distract my self, whenever my friends ask me out i always say no because i do not honestly feeel like it..
Is this anxiety? please anyone let me know.. It is not as strong as it was few months back but it is something now its like the beginning and i am scared..