I have times where it feels like my anxiety has diminished and then other times where it feels so awful. I mainly focus on physiological things such as breathing and heart rate. My biggest stressor now is when I begin focusing on breathing. This can happen from the moment I wakeup, after I have been up for a bit, in the middle of the day or at night. Unfortunately, I think I have trained my mind to worry about nothing. My therapist said I should stop googling things and I entirely agree. Does anyone else have any suggestions for this concern?
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