So..I had a good day..almost the entire day on my birthday. STarted becoming a little anxious in the late afternoon.. early evening. Then , was fine. Went to bed, was watching tv..got sleepy and started to drift off then WHAM .. lpanic attack. And here I am at 3:37 - tired, yet wired.
I did go to the doc today and she prescribed me Xanax .25mg. BUT I didn't have the chance to get it filled because I had work .. but thought.. okay.. I'm good..should be fine. If worse comes to worse, I'll have a glass of wine.. which worked before ..
ACCEPT the wine actually crated a "burning" sensation in my belly which creates more anxiety.. uggh.