Round 1,347,999

[Stay_strong85]

Hey there. I hope all of you are doing better than I am. Feels like I can't keep track anymore of how many panic attacks I have a day, a week, a year!!! Whew!!!! Stress is kicking my tush! Feels like I am stuck on the fear roller coaster with no operator, full speed ahead. Lol...at this point I could laugh and cry at the same time. Be well, my love is with you all. 😩😚🙂

[Agora1]

Hi Stay_strong85, That's a lot of panic attacks. It sounds like it has taken over your life. What plans do you have to stop that roller coaster? Medication for a while, therapy etc? Your body needs a break as well as your mind. I wish you well x

[Stay_strong85 in reply to Agora1]

Yes lots of therapy and vitamins and meds. It's all in the works. Thank you. 🙄😚

[Agora1 in reply to Stay_strong85]

I'm happy to hear that Stay_strong, My best to you x

[Kristin1992]

My love is with you as well. I know the feeling. I have multiple mini attacks a day. They drive me crazy. I'm just learning about breathing techniques and meditation. I'm hoping it works. Its been 2 years since I've been able to live a normal life. I hope your day gets better.

[Stay_strong85 in reply to Kristin1992]

Thank you very much. Yes i too am beginning to learn the breathing exercises. Much appreciated. 😊😚

[K1978]

I feel for u , all the best I haven't been having anxiety , panic attacks For about 2 yrs and now all off a sudden bang , !

[Stay_strong85 in reply to K1978]

Same here, they go away for a couple years or more then bam! Here they are again...6 months strong now.