Update on my anxiety

So I am still waiting for an appt with my psychiatrist but did go see a therapist. She said I had to focus on my sleep, nutrients and exercise. She said that all affects the mind. So I am working hard on that. Today is one week that I started taking Busporine I feel like it has help me but still get a little of anxiety and thoughts.. Will I get better with time? I hope the thoughts go away.. Not having them like I used too but I do here and there..

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  • Sfqueen, that is good news. I'm sure if you can get some good quality sleep, eat well and exercise that along with the medication will make you feel better. Both physically as well as emotionally. I'm sure you will get better with time. The thoughts will eventually go away if not completely at least you will be able to have some control over them. Sounds good... xx

  • Thank you for your support! I am glad I joined this group gives me peace. Thank you so much for your time in replying to my post it means a lot

  • You are responding very well to Buspar. It's a good drug and the least addicting. I'm glad you were open to try something again.

  • Thank you you guys gave me the courage not to give up! And do whatever it takes and be positive about it :)

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