For a week now I have been suffering with horrible dizzy feelings and like I can't get air to my lungs , this sent me to A&E were I looked like a complete t**t ! Bad health anxiety and OCD not helping will exercise help this ? I am worried my heart rate keeps going up when exercising and I feel dizzy but I am sure this is because I am not jut led down feeling sorry for myself , ended up having bloods taken which all where good so that put me at ease also keep getting head aches can anyone relate or know tips to help xx
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