How to tell if it's anxiety.

[Nintehthong]

Hey guys I've been really curious about one thing. So I've been having anxiety for quite some time. It's getting better and I have it somewhat under control. But yesterday I've finished college and got my diploma (yay) but for some reason I've felt very disconnected from 'reality' I know it might sound crazy but I did google it and it said it's anxiety. I've been scared of the future because I'm not sure what awaits for me and I've been thinking a lot about it since yesterday. I've felt disconnected, empty, not real and so. I want to know if there's anyone here who feels the same way or similar and if you have any tips of trying to cope myself with it. I'm 20 btw.

[Hidden]

Hello

Congratulations and well done you getting your diploma

Yes this can be anxiety but it also can be a normal reaction as it mus have been a relief to get your diploma as well as maybe overwhelming ? and sometimes when things are overwhelming we can feel this way to

You are very young and again it must feel daunting as this is now a chapter of you life that you are closing and you do not have a clue what the next chapter will be at this moment and so many of us again can feel fear when in life this happens which it does and more than once

I would enjoy what you have achieved so far and feel pretty proud of myself to

They say yesterday is gone and tomorrow is a mystery , none of us know what it will hold but try and ave faith what will be will be and you will deal with anything that comes you way

If however you do feel you are starting to suffer with anxiety again rather than the fear of which direction your life will go now then speak with your Doctor but hopefully good things will come your way and anxiety won't be one of them

Take Care x