Don't be scared

Hey everyone, I know fear all too well. I live with a lot of it, but most of us anxiety and panic sufferers do. I just wanted to simply say...don't be afraid, don't be scared. You are not alone. I constantly self talk saying to myself, "this is going to pass", "I've felt this before, nothing new". Try to trust yourself, we can be our own best friend and coach in times we feel alone. Give it a try, and always remember, "YOU ARE GOING TO PULL THROUGH THIS, DO NOT BE AFRAID." I know your pain, I am an off amd on again 13 year sufferer. We can get through this, all of us. (=

[smjtty]

i can not deal with it any more my friend