since having my baby iv got worse i need help

[trudiee]

i cant sleep go out i feel like a brick is being pushed in to chest i start shaking acting like a child myself i feel im going to die when i go out side or get in to bed im twenty but all i want is my mom to hold me when i feel like this but shes ill so please tips on how to cope on your own

[Miaaa17]

keep in touch with friends, make sure you always have someone to speak to and just keep reminding yourself you've always got someone, and most important is to stay positive

[Nyda]

I feel same way s hard