I Could Use Some Comfort: Since my anxiety... - Anxiety Support

Anxiety Support

53,073 members49,185 posts

I Could Use Some Comfort

3 Replies

Since my anxiety journey started, I've had a wide range of symptoms: constant nausea, heart racing, headaches and migraines, insomnia, sweaty hands and feet, tingling, light headedness and more. The list could go on.

I have had times during this last 3 years where I felt like my anxiety was completely gone. And then it somehow shows back up in my life and it feels like I lose control. All those symptoms come back and I fall into this pit where I think it's never going to stop even though I've witness myself crawl out of that hole time and time again. It's crazy that even though you know you're in control you can still lose.

I've been very good with my anxiety for the last year and a half, last month I lost it after being ill for a few days. I'm currently just feeling restless and fed up and even a bit ashamed, what is the point of trying to get out of this rut if I will just be thrown back into it? Thanks for the support guys!

3 Replies
Alan_98 profile image
Alan_98

Don't worry you'll be okay and focus on getting better and know that you can beat this because you have time and time again, you can do this and may God bless you

in reply to Alan_98

Thank you!

Alan_98 profile image
Alan_98 in reply to

Anytime 😊

You may also like...

Could do with some advice!

really hard as I've had a couple panic attacks recently whilst I've been working, I've had about 10...

feelingg a bit nervous in the car ate some fast food i could feel my pulse beating a bit fast

in the car im nervous my hands are gettig sweaty and i just wanna jump out the car because im just...

Freaking out to the point I could collapse 😣

came back fine. This isn't the first time I've had head pressure but it is the first time I've had...

I wish I could forget.

scared to dye I'm my sleep my anxiety is worse even tho I'm taking medicine. I've started seeing a...

I need some support here..

with my anxiety... what if I panic? what if I need to leave and its awkward? what if peple ask...