Having those feelings again...: Well its... - Anxiety Support

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Having those feelings again...

xoxox profile image
2 Replies

Well its another day with these scary symptoms. My head feels light headed, feels like I'm just going to pass out, my mind doesn't seem to be in one place. And I feel so spaced out, Like I'm in my own world. My chest hurts, and upper stomach as well. I'm also pretty nervous about a big day tomorrow. Its 8th grade promotion and there is going to be somewhat a lot of people. And I'm fearful that I'm going to mess up or something. My breathing seems to be off. Like it gets harder to breath. Every time I get a breath, it feels as if someone punched me in the stomach(like when all the air leaves your body) so I have to take deeper breaths. My throat also feels slightly tight. I think that this worrying is making these symptoms worse. I'm getting that death feeling again...I just want a normal life like I had before.

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xoxox
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2 Replies

I know how you feel, I feel the same. Are you so weak and tired as well?

Alan_98 profile image
Alan_98

Don't worry things will be okay and hey trust me I was anxious for my 8th grade promotion and here I am now an 11th grader lol and you will get your life back trust me, may God bless you

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