Fear of vomiting getting worse.

[Dboy07]

Hi, about 6 months ago i sitting in class when a wave of nausea came over me, i began too panic and quickly left. I thought nothing of it and put it down to a bug or something but the next time i was in class i started to panic again this time for no reason. Long story short these panic attacks became so bad i left school. When i left school all my panic attacks and anxiety stopped and i felt my old self again. Recently however this fear of being sick in public has came back with a vengence, i can no longer go out with friends, shopping or anything that involves no easy escape route, i even feel slightly nervous when leaving the house for a walk or something. I feel that nauseated sometimes i have to go to the nearest place to be sick but never am! I know its now time to try and treat this rather than run from it but i dont know where to start due to how disabling it is, it seems impossible

[Hidden]

Hello

Out of most anxiety fears I think I have had quiet a few but this is one I have not had even though I have to say I do not like the thought of been sick and do find it makes me feel anxious if ever I am un well and feel that way but it does not affect my daily life 

Not sure if you have seen the post pinned to the right hand side of the page but I have put you the link on and if you read that it may help

Take Care x

healthunlocked.com/anxietys...

healthunlocked.com/anxietys....

healthunlocked.com/anxietys...

healthunlocked.com/anxietys...

I managed to find 4 posts that may help after I went looking hope they do x

[Dboy07 in reply to Hidden]

Thanks really helped x