Why do I feel like this?: Right now I'm... - Anxiety Support

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Why do I feel like this?

Right now I'm starting to feel really sick to my stomach. My head hurts a tiny bit and I feel like vomiting. I tried an Advil but it didn't work. I feel so weak, and a little shaky. I'm feeling a slight minor pain on the left side of my chest. I fear something, yet I don't know what. Is it the anxiety hitting again?

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Hi xoxox,   it sounds like it might be anxiety.  Anything going on that brought this on?

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Hello there Agora1, thanks for replying. But I actually don't remember what brought it up, I only know that it had to do something with my health. But I also have been feeling as if I'm unreal.

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Yes, the unreal feeling is anxiety caused.    You may be stressing over health anxiety as well.   I know and understand how anxiety can make us feel like something is wrong or going to happen at any moment.  I hope you are seeing a doctor for this or a therapist.  Relieving  your fears of physical ailments may help but not unless you can do a complete turnaround with your emotional health, that's where the therapist comes in.  Sometimes medication for a short while can benefit  you while you are getting therapy as well as learning different techniques to help you cope.   Deep breathing, meditation as well as cognitive behavioral therapy.   It took me a long time in therapy to believe that something as simple as deep breathing and meditation could control the symptoms.  I hope you feel better soon   x

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Yeah, thanks. When I get the unreal feeling, I feel as if I were in a dream, like I'm detached from this world. 

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Yes I suffer from anxiety and feel those symptoms not feeling well at this time just got sick

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I feel your pain. I feel the same way😥 Prayers and hugs sweetie💛

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Thanks you <3

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