For the past few days I've been panicking nonstop. pounding heart, breathing trouble, severe derealisation and twitching amongst other things. I'm also starting to feel really depressed and not look forward to the future at all like I used to because I feel like my anxiety will never get better. I even went to the er yesterday and they sent me home feeling exactly the same. I think I'm going to be like this forever. Or until it kills me or I kill myself or something. It's so bad that I can't think about anything else. I used to be on prozac, but I've been switched to pristiq. No medications work for me though. I'm also on my period, which makes me derealization/anxiety 10000x worse.
No future with anxiety..: For the past few... - Anxiety Support
No future with anxiety..
Omg my DR gets soooooooo bad with my period. Before, during and after and I just came off. And my anxiety and DR has been thru the roof!!! Severe negative thoughts, severe impending doom, smh, it's terrible. I noticed when the sun is out I feel better but my hormones from my period make it seem like it's neverending
You'll be okay lady this is a shitty trial but bare your teeth at it, you can get stronger from this. The more you begin to understand where these feelings are coming from, little by little you can learn to cope with it. It's not an overnight challenge as many of us have seen, but some things take time to learn. If animals can evolve to survive their surroundings so much better are we equipped since we have a the ability to cognitively understand our surroundings. But yes periods do seem to kind of enhance these horrible feelings. ;p. You can get through this, there were so many human beings that lived through trying times way before meds, and made it through so can you.