Feeling stressed and worried again.

[Dodo777]

I am noticing since I had the Asthma attack 5 weeks ago I have been having trouble sleeping and I am feeling stressed all the time. I did manage to control it by taking up Meditating and was doing it on a daily basis but I just cant get into it even though I know it was doing me good. I am vexed right out. Like I am having withdraws . Grinding my teeth as well which I just noticed. Something isn't right at all.

[Agora1]

Oh I just saw this now. That Asthma attack was a traumatic event and I'm sure that is what's causing the sleeplessness as well as feeling stressed. As much as I do meditating everyday, there are times that it just doesn't work. It isn't you, it's the stress level is so high that your mind needs something else to take it's place. Grinding your teeth is a physical symptom due to your anxiety. Do you think the withdraws are

from not smoking? I would talk to that nurse about your concerns. She said you can come over there anytime. You need that right now Dodo, short of upping your meds.

I feel so bad for you. It must be so hard dealing with everything. Again I'm sorry about not being able to help out with your internet problem.