Hi Iv an imp thing to attend tonight wAsaa feeling ok this morn but partner argued with me and that sent me into a spin I want to be able to do this but I feel scared and anxious again I blame the argument but I should be able to handle ups and downs now I can't think straight .
Needing extra support tday: Hi Iv an imp... - Anxiety Support
Needing extra support tday
Written by
Andypandy30
To view profiles and participate in discussions please or .
2 Replies
•
Set backs are awful, but if you can try to do some breathing exercises and not focus on tonight until it comes you may feel more able to face it x
Not what you're looking for?
You may also like...
I need support,please
lacked a lot. I feel like im always spinning and about to fall,that im not steady,i feel stress in...
Support needed
mood is low and all I want to do is sleep , hide away , and lately had feelings of just not coping...
Health Anxiety/ need support please
literally freak myself out. I just want something to help. I feel like I’m going crazy. If I see a...
Overwhelmed, in need of advice and support
“just find another job”, I somehow feel it’s not that easy or things won’t work out for me My mind...
I need support
I seriously need help tonight, I’ve had palpitations for nearly an hour now and I can’t sleep. I got