Needing extra support tday

[Andypandy30]

Hi Iv an imp thing to attend tonight wAsaa feeling ok this morn but partner argued with me and that sent me into a spin I want to be able to do this but I feel scared and anxious again I blame the argument but I should be able to handle ups and downs now I can't think straight .

[Jspar]

Set backs are awful, but if you can try to do some breathing exercises and not focus on tonight until it comes you may feel more able to face it x

[Andypandy30 in reply to Jspar]

Thank u Jspar