Always feel like breathing is off

[KatieRichie94]

I can only feel normal for so long before my breathing starts feeling like it's off. Then I obsess over it for a while. Then I start thinking I'm near death. Ahhh how can this cycle be broken?

[stde]

When your racing mind finds calm, all these years thoughts will dissappear..

Medication helps, but find something else hat helps you relax...

Reading good books, keeping good company,walking,listening to relaxing music..

I used to go to sleep every night with Boko Suzuki playing ( you tube)..

Blessings..

[Sherryb]

Hi I know how you feel I have anxiety as well ,personally for me how I deal with it I try to stay focus watch pictures that make you laugh do things that makes you happy go to the beach spend some time with yourself meditating,my used to come on every evening I used to hate the feelings it comes with the light head tummy feels squeezy feel bloated a lot of gas and belching one after the other some times feel kiddy heart beating fast Doctor give me some pills but I try to keep away from it and focus on things that makes me happy think happy thoughts there's a tea call chamomile relaxing tea only used a cup at night before you go to bed it relaxes you sometimes when my comes on I drink pipe water during the day it helps also and buy some ginger tea with lemon it relaxes the tummy and helps with the bloatiness also I wish you much better.