Had enough now can't put up with much more - Anxiety Support

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Had enough now can't put up with much more

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Had enough now my life has been taken over my this anxiety now can't put up with much more of it I can't do any thing like go out as it takes over its hurting me so much as I can't doing any think with my kids and it's horrible I feel like am a bad mum because I can't do any think with the kids

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3 Replies
kathyellen profile image
kathyellen

Im hearing you, but your kids will be the reason you wake up everyday, trust me, be strong but also try and work out your anxiety triggers and analise them, you will eventually realise they are not do scary and your anxiety will lesson.

Mark1256 profile image
Mark1256

YOu cannot let anything take over you! Be strong and think positive! Anxieties are a lie! The strongest weapon is being positive as the day is long, breathe deeply and have time outs with just you! Practice breathing long and slow. It does not go away quickly so you have to give anxiety as little attention as you can. Recognize it and move on with your day and say...so what, I have it...keep your attention on things you enjoy and get involved. Most of us know what your feeling and this works for me. Meds of some sort can give this too you as well but my biggest weapon is stay positive all the time and it will leave. Nothing lasts forever!! SMile too!! Have a great day!!

Debbweb01 profile image
Debbweb01 in reply to Mark1256

Yes I agree please be positive and drink water! My sister told me water has a calming effect on the body! I did it and it did help a bit! Get a goal and recognize ur triggers and fight for you and ur kids!!! YOU ARE NOT A BAD MUM!!! Godspeed and Hugs!!!

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