I've recently decided to try and get some normal back into my life. I used to be a gym rat before the anxiety set in. It had been about 2-3 months since I last went, because I was scared of my heart rate getting up. I went last friday and my heart went nuts, just lifting weights. Although it was abnormally packed in the gym, i feel that may have been making me nervous. I went again this morning, and started with cardio immediately. I ran for 15 minutes straight! Yeah, my heart was beating fast and hard, but this time it was because I was making it do so. It felt so good to have a heart rate of 120, and not something ridiculous like 180... Baby steps is all these are, I'm going to beat anxiety without prescription and I'm going to live a normal life again. God bless everyone!
Last edited by austinluck21
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