I'm sure most people have binged on a sugary food before. I did the same yesterday and today. I had one too many oatmeal raisin cookies(about 12 in total,but 6 oatmeal raisin cookies and 6 macadamia cookies) not only did I get a "lecture" for eating so many,but I'm also worried about my health,and I feel the need to change my diet. After my brother's lecture,I used the elliptical machine for about 35 minutes. I felt less guilty,but I'm still worried. For example,I've been having shortness of breath for a while now and it feels like I'm suffocating sometimes. I keep worrying its cardiac related,but once again,I was told that I was healthy.