Anxiety

[Asap34]

I'm suffering from anxiety for a while an it still making me think I have something wrong with me cause right now it's feels like I can't breathe an I can't sleep.I had anxiety for 3 years it got so bad that I would not eat so I'm terrified right now so I know how you feel I feel very smotherd an scared right now.

[dizzychar]

Don't be scared, I feel like I can't breathe all the time too. Anxiety is awful! Try some deep breaths, distract yourself, have a bath, relax. I no how you feel, it's really horrible, I've lived with it for such a long time and I always think something's wrong. Have you seen a doctor/therapist? X

[Asap34 in reply to dizzychar]

Yes I'm taking counseling for it some of it helps but I just started I only had 3 setions I will be going back for the fourth time. Thanks