What do you do to help you relax through the day and at night?

[SammieXo]

Has anyone else on anti-ds used Twinings herbal teas to relax? Do they help?

I sometimes draw/colour at night that helps 😴😊

[Agora1]

You know Sammyross, I always seem to forget about the properties of herbal tea and how helpful they can be. I do color/draw from Christmas and birthday cards that I save. It's very relaxing. I think I'll try the Chamomile tea, let me know if you have some other ideas. Take care and relaxxxx.

[Agora1 in reply to Agora1]

OOPS.... I had chocolate instead which makes me feel better for the moment. So, I got dressed up, put earrings on and a necklace, good hair day but as always, no where to go. I do feel better emotionally just fixing up some. Hoping you are okay Sammyross...