Nervous

[Oliveira42970]

So nervous today going for blood results and I'm in such a panic 😢

[Hidden]

Try to relax - sit down and try slow deep breathing. You know it is very probable that everything is ok - thats what you can focus on

[Oliveira42970 in reply to Hidden]

Thanks Karl that's what I'm trying to do but it's so hard I'm already thinking of not going to work which is a bad idea because at least I will be busy until 2 and not think so much which of course that's not gonna help

[Hidden in reply to Oliveira42970]

yes you are right - better to go to work if you can - it will keep your mind off the negative thoughts for a while at least - but if you cant go then keep up the relaxation and controlled breathing so you dont spiral downwards into a full panic attack