Anxious. Stomach . & tips?

[hippieebbbz09]

Hi

I have acid reflux & wanted to know some tips to relieve it . I try things online but I wanted to know from others who have it , what do you do to relieve the acid reflux ? Also , anyone get any other stomach thing that's annoying ?

[Hidden]

Hi there re post this in IBS network forum. There are lots of people that can help and give you answers.

[Hidden]

Hello

I have been suffering from acid re-flux quiet a few weeks now

I used to suffer with it just as bad as I am now then it seemed to settle for a few years and now it has come back with revenge !

I think we have to be careful about what we are buying over the counter some things may help others can make it worse , you have your well known things like Gaviscon , Rennies etc that I would say if took correctly are harmless , the old fashioned glass of cold milk can help , watching what you are eating making a note if certain foods make it worse as I have noted that it can be the case for me but also making sure you are eating as the acid needs food to absorb and without it makes it worse

Manuka Honey that is harmless not sure if you have tried that , you can buy it from a Supermarket you need the 10+ or above is quiet good but if this is an ongoing thing I would speak to my Doctor they can prescribe things that you cannot get over the Counter as well as check that everything is alright

Take Care x

[hippieebbbz09 in reply to Hidden]

Ok . That's great. I think I'll try some honey . But yeah my acid reflux is annoying . I can't eat a thing it seems. I get into panic attacks wondering , what's making me this way , & it's only acid reflux bothering me lol