Stomach in knots

[Evie18]

My stomach seems to be all in knots-- I've felt this way before but not so severe. I know it's anxiety - stress at work, and just generally anxious person. I am just waiting for it to pass but felt like sharing with fellow sufferers- thnx for being out there and willing to share. G-d bless!

[Hidden]

Hello. Sorry you are feeling not so good. You are right of course in blaming anxiety. It can be helpful sometimes to 'name and shame' the culprit as it were - it loses its power over us when it stops being mysterious. It would help you if you could somehow relax a bit, have a lie down, take a warm bath, anything to distract your mind for a while to allow you body to calm down.

Things can feel worse if you feel alone, so its good you come here - at least you will get some support and comfort if not always answers.

Karl

[Evie18 in reply to Hidden]

Thanks for your kind and helpful reply--I will try to "self soothe" - maybe put on some calming music

[Hidden in reply to Evie18]

excellent