Anxiety & relaxing ..it's always annoying me

Hi

I got overwhelmed cooking something & felt some tension in the back of my head & then it felt like I couldn't take any deep breaths to relax . I hate that this thing stresses us whenever it wants to . I'm trying to relax & chill now but geez I was wanting to eat lol I'm trying to meditate, maybe I'm not following the correct guided meditation video or something.

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