Hi guys. I've had health anxiety for a few years now.. Just lately I couldn't see properly out of my eyes. I had bright flashes and like cobwebs looking out of them. So of I rushed to the doc and optomatrist they tell me my eyes are fine! But I have high blood pressure but doc thinks it's due to stressing. Bloods where good but bad cholesterol!! So now I'm worried I'm gonna have a stroke or heart attack!! Now my anxiety is full blown again and I feel like I'm on the edge of falling back into depression. Doc said it can be managed by good healthy eating and lots of exercise and there's no need to medicate at this stage seeing how I'm only 37!! And I'm not over weight! It all sounds so simple but I'm like depressed and I have now lost my appetite to eat! I'm just so over feeling like this and I just can't snap my self out of this!