😭

Wish I had a magic wand for these days.

I was waking up ok before and was only once I got up all this started but atm I wake up knotted up to the eyeballs 😭

Try these...

Focus on the feeling this is giving you, not the anxiety itself but the symptoms. Like palpitations, naseau, throat tightness things like that, take deep breaths as you focus and let it pass. It does pass and it's almost like letting go of the symptoms (even briefly)

I also (since Saturday) have been using guided meditation to calm me when I feel things are too much. I just use a YouTube vid that is 10 mins long. Felt a right fool the first time but it does provide a distraction and the symptoms pass. Again, it doesn't shift my anxiety that continues to sit in my chest like it's staring at me through a window but I dofeel a bit calmer after as I've allowed the symptoms to pass over. X