Don't believe this 😮

[MrsB08]

After so many months of not being on meds..I have found myself to be very very tense ..so much so my muscles are sore... Sore jaws too....Well..I've obviously been more tense that I thought as whilst sitting clamping my teeth together as usual...I have actually just cracked my tooth lol.... As if it's not bad enough atm. Fml x

[Binkynoo]

Hi MrsBo8, I know only think iv taken tonight is a burofen worry g about thar, just to take the pain off my sore gum toothache awful pain.wish I hd something to knock me out feel as stiff as a surf board ar min im.so tense x binkynoo

[Hidden]

Hello. Me again Sounds like you are having a bit of a hard time with tension at the moment - oh that was 3 hours ago i just noticed In that case, I hope that you are feeling a bit better by now. One of the most difficult things to do when we are suffering is relax. If we are in some kind of pain or fear our bodies tense as try to control that pain or fear. So the anxiety wins both ways. However, it helps if you are able to find a method for persuading your mind and body to relax. I was just saying earlier that one of my methods is to go into the kitchen and cook or bake something as this requires my full attention - and means i have something nice to eat at the end of it It is just one way of using distraction to help gain back control of ourselves. I really hope you are feeling better.

Karl