Why do I feel like this

[Pinkkim85]

I keep feeling lightheaded dizzy and the feeling of dreading just don't know why tho and it's making me stress more!! How can I stop it

[Evelynarnold]

Sorry you feel this way , l can relate to the feeling of dread! It's horrid isn't it. I think it's stress due to how society is to fast and life is rushing to the extent the body and mind can't keep up!! Also technology! We need time to quiet our minds rest and recouperate. I'm so sorry your going through this as I'm having the same plus depression. Love yourself and make time for you. It takes small steps. Also if there is anyone you trust you can talk to about this it will help. Someone who listens and won't judge you. Best wishes. Elaine xxx

[Pinkkim85 in reply to Evelynarnold]

Thank you it's not a nice feeling and I envy people who don't have it that sit there care free. Xx

[Evelynarnold in reply to Pinkkim85]

Hi, I'm sure many people suffer various problems! We all put on a I'm ok face when really everyone has some challenge in life believe me. This is a good site to share your problems so We are all here should you need to vent or feel anxious. Best wishes to you xxx

[Hidden]

Hey I get this to I asked my therapist she to,d me it's called derealisation or something and it's very common with anxiety! I had it most of the day yesterday until I had a lay down and I felt fine for the rest of the day! X

[Pinkkim85 in reply to Hidden]

I've heard of that before it's not nice is it X

[Hidden in reply to Pinkkim85]

No it's nasty!! 🙈 X