Hi , I've just arrived at my holiday home fir Christmas and its night. Bow usually every night I keep myself awake till I see day light and am drained all day my mum and dad say that this holiday would maybe be a time to catch up with my sleep. I agreed but I'm so scared and anxious I'm trembling. I'm scared if I go to sleep I wont wake up in the morning. Or if I die by carbon monoxide poisoning as there is a fire heater thing down stairs and its off. I really don't know how to relax and ditch the thought please if you have any faint idea that might help me right now please do comment or message me I really need my sleep! I haven't slept properly for 7 weeks now. I don't take meds and I don't want to as all the meds I have tried have never worked. PLEASE HELP ME FIND A WAY TO GET TO SLEEP 😢
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