Saying hello and sharing what is helping me at the moment.

[hels104]

I suffer with awful health anxiety. The nervous system is hyper sensitive when we are stressed. What i try and do is use mindfulness there is a fabulous book and audio by professor Mark Williams from Oxford University i purchased it from amazon. I try accept the feeling without attaching emotion to it and then let it pass by. It doesn't always work but it sometimes calms down all the stress hormones circulating. Work in progress to well-being i guess. Sending peaceful wishes to you all

[Lizbett]

Thank you for your post! This awful illness CAN be beaten, but it just takes time.

Sending you calm and happy thoughts on your road to recovery x