hi all as you know I've been up and down with coping with my panic disorder.. also feeling very anxious i have not had a panic attack in a while but very fluttery and hot flushes all the time..
I come off Propranolol as they were making me feel awful i have Diazapam for emergency use (not needed yet) I'm still going to work and even doing nights 1 a week! but my problem is I'm always soooo tired. really hard to get up been sleeping 14-15 hrs some days I need to get back on track!! no motivation either. went to my assessment for cbt then never returned for follow up appointments I honestly couldn't go! anxiety stopped me the waiting room was so small!! back to the Dr next week any advice would be greatly received
Thanks for reading