Bad head: I have had a headache for the last... - Anxiety Support

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Bad head

em79 profile image
em79
4 Replies

I have had a headache for the last 2 weeks it comes and goes but it doesn't stay away I have stopped taking pain killers as they weren't making any difference.

Any ideas what is causing it x

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em79
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4 Replies
Jbeggs18 profile image
Jbeggs18

Are you sure you're not dehydrated? I would suggest drinking plenty of water and not eating to much sugary foods for a week and see if it goes away.

em79 profile image
em79 in reply to Jbeggs18

I drink about 2 ltrs of water a day I generally don't have much sugar in my diet

Thank you for the advice

Jbeggs18 profile image
Jbeggs18 in reply to em79

Have you been experiencing any stress lately?

Headaches can be a result of stress, lack of sleep, and several other straightforward things. If obvious things like taking painkillers , getting more sleep, avoiding stress and drinking plenty of fluids dont work then it is time to see your doctor.

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