HI there

[Ruan]

Hi there guys .I have been struggling for a while now. With health anxiety thinking there is something wrong with my heart after I had a panic attack a couple of months back. But everyday fighting my own thoughts made me stronger than I was before. Unfortunately my thoughts found a way to fight me back yet again when I want to sleep. I get this intense fear and racing thoughts about my heart and it keeps on getting worse until I eventually fall asleep.