Anxious ..health anxiety sucks

Hi

I hate having health anxiety. I'm trying to relax . My bump is in fact healing 🎉🎉 but I'm also worrying if I have PCS or if my health anxiety is to blame . I've only been cranky, tired, & grinding my teeth & having aches on the back of my neck & temples, because of my tmj . My anxiety is making us uber uncomfortable to heal smoothly like I want. I'm googling things & I am my own dr ..lol I've given myself several things to have in the past couple of days. It's embarrassing. Is there anyone who has tips on dealing with health anxiety ? I had a previous post on the bump on my head lol so I've been tending to that . But , I'm always on health apps when I relaxed for a bit then a set aside a schedule of like when to get on & look at stuff. It's like ocd ish lol .. Ugh :/ I even went to the clinic & had to act like I was a certain way , to be seen again, because I didn't believe a word my primary dr said ..& they said it was only pcs ..based on what I said . I did excellent on my exam .. Ugh .....advice & support would be nice . Oh ...& hows everyone doing? It's gloomy over here where I am lol but it's perfect relaxation weather. I'm played only a game of Solitaire & ate some salad then relaxed .

Oh & for those who don't know on here, I bumped my head like 4 days ago , clumsy lol 😂😂 I have a tiny bump that's healing now..I know PCS is stuff you could get after an incident like bumping your head ..I would write out the name but I recently got up from a nap..still cranky. I'll look it up & write it on here. Oh & what I meant by "acting a certain way"...I made my issue seem like more than what it was , so they'd look at me quicker , definite health anxiety move lol

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