Help: Im having so much skipped heartbeats I... - Anxiety Support

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Cwoods profile image
7 Replies

Im having so much skipped heartbeats I'm beyond stressed lacking sleep and worrisome.

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Cwoods profile image
Cwoods
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7 Replies
kenya_harvey profile image
kenya_harvey

Hi cwoodside,

Just relax to the best of your ability. It's just symptoms of anxiety. You will live, you will be just great. You can't allow the symptoms to get you worked up. Just breathe, relax and pray. Tell yourself, it's just anxiety and it will not kill me. Sending HUGS your way. Be blessed!

Cwoods profile image
Cwoods in reply to kenya_harvey

Thank U in trying my best to try and relax and distract myself

maggie91 profile image
maggie91

Try some magnesium. This helps with heart palpitations. Do not take magnesium oxide. Citrate of magnesium works better. Just start off with low dosage and find right dosage for you. Too high dosage can cause diarrhea and/or upset stomach. Magnesium will calm you and help you sleep. I have read that we don't get enough magnesium because our soil is so depleted today. Hope this helps. You can get powdered magnesium that you mix with water that works faster than pills. You can buy on line or at health stores.

Cwoods profile image
Cwoods in reply to maggie91

I do take a supplement with calcium magnesium and vitamin d form

maggie91 profile image
maggie91 in reply to Cwoods

I took pills too but found the powdered magnesium citrate to work faster and better for me. Hope you feel better soon.

RyRywifey profile image
RyRywifey

Have you tried Magnesium Supplements??

Cwoods profile image
Cwoods in reply to RyRywifey

I will try them thank u

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