Hi all just been to my CBT APPOINTMENT and I feel so relived I've let everything out he thinks I could have ocd with the unwanted thoughts, these thoughts are vile it's not me and I feel better I'm gunna get help and in not alone
Feeling betta: Hi all just been to my CBT... - Anxiety Support
Feeling betta
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sallySingh14
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Hi im going to my first appoinment next week so hopefully i will feel same as you after ive been. Can i ask what unwanted thoughts u get if u dont want to say its fine i understand
Hi yeah it really helps there horrible
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