I've been having unwanted thoughts for 3 years and I got in control and was feelin lots better now there back and doing my heading can so help as I'm having a bad time atm
Can unwanted thougHts trick you make you b... - Anxiety Support
Can unwanted thougHts trick you make you believe there true when you don't want them to and you no there not true?
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sallySingh14
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3 Replies
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can you remember what you did last time around to elevate the problem?
Negative thoughts are hard to get rid of, you have to start retraining you brain to think positive thoughts, which is not easy. The mind is a powerful instrument and it can trick you. Can you talk to your doctor about having access to some therapy , I know the wait can be long and sometimes they ask if you could like to pay for a session (£5.00) Are their any groups or drop in centres run by any depression groups like MIND near you?
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