Can unwanted thougHts trick you make you believe there true when you don't want them to and you no there not true?

[sallySingh14]

I've been having unwanted thoughts for 3 years and I got in control and was feelin lots better now there back and doing my heading can so help as I'm having a bad time atm

[smallsteps101]

can you remember what you did last time around to elevate the problem?

[fortress777]

Negative thoughts are hard to get rid of, you have to start retraining you brain to think positive thoughts, which is not easy. The mind is a powerful instrument and it can trick you. Can you talk to your doctor about having access to some therapy , I know the wait can be long and sometimes they ask if you could like to pay for a session (£5.00) Are their any groups or drop in centres run by any depression groups like MIND near you?

[sallySingh14 in reply to fortress777]

Yeah I'm have CBT it's horrible it like thoughts I would not normally think and it's making inhappy and scaring making me very aniouxs