So I went into my bathroom and stared in the mirror. I literally felt like I was staring at someone else. I didn't feel like it was me. I got super creeped out because a few days ago I was staring at my hands and they felt foreign and strange. And further before my feet felt the same. I feel foreign and weird and I can't feel my head and brain. Like there is a tight band around it and my eyes. I feel I am dying and that I have some serious mental disease. Can someone help? 😭😭😭
I think I am going insane : So I went into... - Anxiety Support
I think I am going insane
Written by
mrsherondale
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4 Replies
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I'm really young but I understand how you feel u need to just relax maybe excersie go for a jog take your mind of it you have nothing wrong with you it's all in your head
Anxiety and disassociation. You are not mad or going insane believe me! It is depersonalisation also - severe anxiety does make the brain do strange things. When I look at myself when anxious my face seems to shatter - creepy but nothing to worry about it. I get ocular migraines and my face seems to separate when I am getting one. Scary but not dangerous believe me. You are fine.
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