I have literally been panicking for 3 hours straight non stop ! I can help it no more ! I'm in school right now crying about my problem and I can't even do work no more! I can't even see the doctor because I don't want my parents to get involved! I'm literally suffering and I don't know what to do! I've tried every single method to calm me down but it doesn't help ! I don't know what to do ! Someone help cause I really feel like I am dying
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