Hi as previous posts.....
i have been up and down but after a lot of thought i have stopped the propranolol and on have taken diazapam once..
And took it apon myself to enquire about cognitive behavioural therapy..
made an appointment for an assessment..
went along awful waiting room was just tiny no windows..so yeah thought i was gonna freak but i held my own..
The man asked me to fill in questionnaire in front of him as to how iv'e been feeling over the last 2 weeks.
like my thoughts etc.
he wasn't concerned that i would harm myself or others. but when it calculated my anxiety come back severe also my panic came back severe which i wasn't surprised at so basically i start my therapy on the 27th
plus i have felt so much better over the past couple of days lets hope it continues!!